Acne – A Clean Face – First Step In A 12 Step Program

 Since acne is a condition that occurs inside your body and manifests itself on the outside of your body, you need to:

* Attack acne from within your body

* Attack acne on the outside of your body

If your acne is not very severe, all you need is a good cream, and you only need to follow a few steps in my 12-step program to overcome periods when acne is active.

If your acne is more severe, you may need to follow my 12-step program, as acne is an expression of your entire body system and a reflection of what's going on inside your mind, cellular structure, and internal organs.

Acne is an excessive toxic condition in your body that the internal organs cannot eliminate. Therefore, its toxins enter the bloodstream and are excreted through the skin. It is an automatic survival mechanism that your body activates to protect the inside of your body: cells, fluids, blood, organs and tissues.

There are 12 areas you should pay attention to,

* Keep your face clean

*Use Scotty Acne Face Cream or your favorite face cream.

* Relive your constipation and daily fluids fast

* Make changes to your diet

* Get plenty of sun, air, and water.

* Vitamins to take

* Minerals you should take

*Special supplements to take

* Herbal mix to use or drink

* Special drinks or detox supplements

* Skin cleansing

* Change your attitude

Step 1: Keep your face clean

If you wear face makeup, you need to stop. Some cosmetics irritate the skin and can cause acne by clogging the pores on the face. Cosmetic chemicals that can cause the most irritation and inflammation of the skin and pores:

mineral oil lanolin parabens propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps and sunscreens contain these chemicals.

Choose water-based cosmetics instead of oil-based ones. Find one that won't irritate your face and use it sparingly.

Don't use commercial soaps when you wash your face, as they contain chemicals that irritate and make acne worse. And don't over-wash as this will dry out your skin due to its natural protective oil. Also, avoid touching your face while you are spreading or adding bacteria to it.

For face wash, use alone

* Castile hand soap or liquid soap

* Pure glycerin hand soap

You can dry your face with a clean, hot towel to circulate the blood in your face and help open up and bring the toxic material from the pimple to the surface. Don't rub hard to pop the pimple, just rub lightly to pop the pimple when it's ready to open.

Use a hot towel only 2-3 times a week.

When the pimple is open, don't keep rubbing it. Don't actually pick or scratch an open pimple, as this can lead to other sores or scarring that are difficult to remove. Simply washing your face with clean soap will rid it of toxic substances.

Keep in mind,

Anything you put on your skin will go into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps contain all sorts of chemicals that are toxic to the body. By eating them, you make your liver work harder.

Do not rest your cheeks or chin on your arm(s) or arm(s) day or night. This can cause facial irritation and acne. When you sleep, try to sleep on your back and not on your stomach or with one side of your face on the pillow.

Here it is. Step 1 shows how to keep your face clean to prevent pimples or get rid of pimples.