5 Acne Treatment Tips You Can Use Today

 Fortunately, there are a number of things you can do every day to make your skin less prone to breakouts. Here are five tips to get your acne under control starting today.

1. Exercise. Keeping fit can help fight acne by combating negative stress levels that can be caused by negative self-esteem and depression. However, you need to take some safety precautions to avoid pimples that may result from your exercise. Take care of what you put on your body in terms of clothes, sports equipment and equipment.

For example, tight-fitting workout clothes made of lycra and nylon can look great in movies and magazines, but if you're prone to acne problems, avoid these synthetic fabrics, which tend to trap moisture and body heat. bacteria. Instead, opt for loose-fitting clothing made from cotton or natural blends to allow more air to reach your skin.

And when you're done exercising, take off any clothes that get wet from sweat or water sports. Take a shower and change into clean, dry clothes. And keep your sports equipment clean. A dirty helmet, for example, can irritate acne-prone areas of the forehead. So throw your bandages in the washing machine after your workout.

2. Cosmetics. To avoid clogged pores and acne-like skin irritation that can contribute to breakouts, use products labeled "non-comedogenic" or "oil-free." Bright face paints can contain a flaky mineral called mica, which can irritate the skin and clog pores. Other color additives that can cause these reactions include coal tar derivatives, carmine, and heavy cream blush.

Other preventive measures include using a lip gloss that promotes a matte finish rather than a high gloss finish to clog pores less; keep in mind that the more gloss, the more comedogenic the content and the more it can clog pores. Keep in mind that eye creams may contain higher concentrations of moisturizers than regular creams and lotions, meaning they have a higher potential for clogging pores in surrounding areas of the face.

3. Diet. Studies show that diet does not play a role in causing or treating acne. However, the following is recommended for acne prevention: what is best for your body is best for your skin, especially since your skin is the largest organ in your body. Therefore, do not forget to watch your diet and consume vitamins, minerals and other healthy supplements. This will help prevent and help beat acne.

4. Hygiene. A healthy skin regimen should not include excessive scrubbing or washing, as this can cause potential skin irritation or possible excessive oil production to replace what was washed off, clogging pores in the process. You can use products with mild exfoliating ingredients; that is, no coarse nuts or pieces of fruit peel that could tear the skin. And if possible, avoid alcoholic products; they can remove the top layer of your skin and cause your glands to produce more oil, clogging your pores in the process.

If you notice acne problem areas, DO NOT mess with them. Remember that it's been a few weeks now and squeezing or removing the spots can cause the infected area to go back in, cause more problems in the area, and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shave. Shaving for both genders is actually a great way to exfoliate or remove dead skin to help prevent and spread acne rather than letting debris clog pores. And in some mild cases of acne that are already being worked on, shaving can help remove whiteheads and blackheads from the face. Caution: Do not shave areas with infection or high inflammatory activity (redness, soreness, open pimples, sores, etc.). Or at least use shaving cream for sensitive skin!