5 Easy Tips For Treating Acne

 If you have a passing interest in the subject of acne, you should read the following information. This insightful article features some of the latest acne news.

1. Avoid scrapers and abrasives

Cleaning and abrasive products should be avoided. Experts say they irritate the skin, which should be left intact as a natural barrier against acne-causing bacteria.

2. Sun for beautiful skin

As you know, the sun kills bacteria, but this does not mean that it does not damage the skin. Keep in mind that the sun also acts as an astringent, which dries, tightens, and clogs the skin's pores. So you should spend limited time in the sun. With at least 15 minutes a day on the face and hands is enough.

3. Avoid very cold weather

If extreme heat clogs pores, so does extreme cold weather. Therefore, avoid very cold weather so as not to freeze and clog your pores. Ideal if you are moisturizing your face and body and have a temperature between 70 and 80 degrees Fahrenheit.

4. Swimming helps

Exercise to reduce stress by swimming in a properly treated indoor pool. But if possible, use an ozone-treated pool. It is interesting to know that pool water is usually between 75 and 85 degrees Fahrenheit, well below the normal body temperature of 98.6 degrees. In this way, the water from swimming refreshes the entire body, including acne-affected areas, while providing excellent exercise for the rest. It even reduces stress and physical focus.

5. Think clean

Change bedding, wash cloths, and body towels after each use. This is because they are a great place for acne-causing bacteria to grow and reapply to the skin later. Also, wash white facial tissues, pillowcases, and personal undergarments daily with vinegar, tea tree oil, or essential oils of lime, lemon, or orange to reduce the growth of acne-related bacteria. The use of a natural laundry detergent is also often recommended.

In fact, there are many ways to control and fight acne, but leading a healthy lifestyle is by far the best. It is important to note that a healthy lifestyle will lead to a healthier skin and body. Changing your unfavorable habits will reward you with better overall health, more energy, and clearer skin to show off to the world.

If you've ever been afraid to make changes, don't be. Of course, it can be difficult to understand the initial shocks at first, but as you progress, you'll find that you can quickly learn to adapt to them.

This article is copyright © 2006, Heather Colman. Permission is granted to reprint this article provided no changes are made and the entire resource box is included.