Biotin and Hair Loss

 Hair loss is normal, when you take a bath in bed, comb your hair and do other similar activities, you lose part of your hair. It is very natural. But if your hair falls out, and even in such quantity that your head becomes poor, then this is a deficiency that can ultimately lead to baldness. If so, then you have a hair problem. There can be many reasons and need to be identified, but ultimately your body is deficient in biotin. Yes, biotin is a vitamin that makes your hair healthy, strong, and beautiful. It is clinically proven, so maintaining good levels of biotin in the body is just as important as maintaining other vitamins and minerals. Biotin is essential for the health of your hair and general well-being. Medical professionals advise people suffering from hair problems to take biotin in addition to other medications.

Therefore, if you have hair problems, you should use biotin replacement products. Foods like eggs. The yolk and liver contain a lot of biotin, it is necessary to consume these foods in large quantities to maintain your health and prevent hair loss.

Using a biotin-enriched shampoo can also help improve the health of your hair.

Some foods richer in biotin are brewer's yeast, peas, oats, soybeans, walnuts, sunflower seeds, peas, bulgur and brown rice, etc. Eating these foods and foods will help your body maintain good levels of biotin.

A person suffering from heartburn, acid reflux or GERD absorbs less biotin and therefore may experience hair problems. That is because; a person suffering from the above disease takes a large number of antacids.

So now you will definitely agree that biotin is a food for hair and important for good hair health.

What else does biotin do for your body?

Biotin is a member of the B complex family of vitamins, also known as vitamin H or vitamin B7. It is water soluble, which means that if the body has high levels of vitamin H on a given day or time, it is excreted in the urine. This vitamin is produced in the intestines by intestinal bacteria. Biotin aids in the metabolism of carbohydrates, fats, and proteins and helps maintain a steady blood sugar level. Therefore, it is good for people with diabetes. Diabetes is a major disease throughout the world and affects various men and women.

Biotin recycles glucose, and we know that glucose is one of our body's sources of energy to work and keep the body running. Biotin also helps in the creation of DNA, RNA and nucleic acids and in the production of fatty acids. Cell growth and replication depend on biotin.

Thus, on the one hand, biotin helps maintain good hair health and, on the other hand, it is important for various bodily functions.

biotin sources

The main sources of biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruit, raisins, mushrooms, peas, black currants, brewer's yeast , wheat germ , nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods such as salmon, tuna, mackerel, and herring (foods high in omega-3 fatty acids ).

A healthy person and a pregnant woman need to take 300 g of biotin per day. Nursing mothers need about 350 micrograms of biotin.

Biotin deficiency symptoms

People with biotin deficiency may experience dry or flaky scalp, loss of appetite, hair problems; closely associated with biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.