5 Tips To Cure Your Acne

 Here are 5 tips that will help you prevent and treat acne, as well as take care of your skin. They are listed in no order of importance.

1. Get plenty of fresh air and sunshine to get vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy a daily walk in the fresh air and relief from stress. But don't overdo it and get sunburned! Remember to use sunscreen/tan lotion if you are going to be away for a long time. You don't want to get caught up in that cycle of dead, burned cells that clog pores, leading to the acne stage.

2. Remember that even "good" stress can trigger internal chemical reactions that also lead to acne. So plan ahead to deal with the added stress of planning a wedding, graduation, move, new job, job transfer, baby, etc. (use relaxation or meditation tools: cassettes, workshops, etc.) Get help around the house, take a vacation, exercise (yoga and tai chi highly recommended), have fun, or do whatever else you need to do.

3. Drink enough water daily. Many recommend three or four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can cause dead skin cells to not shed or shed properly; the end result can be clogged pores, acne.

4. Acne has nothing to do with dirt. Period. So don't wash your face or rub your face or the rest of your body. Keep in mind that too much can lead to dry skin. And dry skin means your body will jump in and produce more sebum. So what? Excess oil + extra dead skin cells = clogged pores that cause breakouts. Same story.

5.- Add more fruits, vegetables, seeds and nuts to your usual diet. (Note that deficiencies in the selenium and zinc found in Brazil nuts and pumpkin seeds have been linked to acne.) So add salads, dried fruit and nut snacks, juices, and other healthy treats to your daily plan.

This report includes research-based information on acne. Its goal is to help dispel the myths from the facts and provide an overview of the problems associated with acne, as well as the possible solutions available to help prevent and treat acne, based on research, reports, articles and reviews. most recent results available, so you can learn more about acne health.