7 Ways To Conquer Acne

 The most effective acne treatments involve a combination of prevention and better skin care.

Here are some of the ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by combating negative stress levels that can be caused by negative self-esteem and depression. But avoid wearing tight Lycra and nylon sportswear. These synthetic fabrics trap moisture and body heat, creating an ideal environment for bacteria to thrive. Wear loose-fitting clothing made from cotton or natural blends, and keep your athletic gear clean.

2. Safe cosmetics

To avoid clogged pores and skin irritation that can contribute to acne, use products that are labeled "noncomedogenic" or "oil-free." Choose "hypoallergenic" perfumes and cosmetics to avoid allergic reactions and skin irritations. Coal tar derivatives, carmine, and heavy cream in blushes can cause reactions.

Glossy face paints can contain a flaky mineral called mica, which can irritate skin and clog pores. Use a lip gloss with a matte finish to reduce clogged pores. The more shine, the more comedogenic content and the more pores can be clogged.

3. Healthy diet

Studies show that diet plays no role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough of the vitamins, minerals, and supplements known and recommended to prevent and fight acne. This includes

    * Vitamin A or retinol (large doses are toxic)

    * Vitamin B complex

    * Vitamin C

    * Vitamin E

    * L-carnitine

    * Zinc

A good quality multivitamin is likely to contain the necessary vitamins and minerals to prevent acne. Drink plenty of fluids throughout the day and make healthy dietary choices.

3. Hormonal treatment

Hormones (or lack thereof) in later years, especially in women, may play a role in exacerbating and preventing acne. A recent study found that about 50 percent of women have acne, called hormonal acne, a problem during the week before their period.

Treatment options include topical retinoids, oral antibiotics, and benzoyl peroxide for adolescents. For adults, oral contraceptives or hormonal birth control pills and hormone replacement therapy (HRT) may be helpful for women when combined with systemic or topical treatments, prescription or over-the-counter medications and products.

4. Healthy skin mode

Avoid excessive scrubbing or washing because this can cause possible skin irritation or possible excess oil to replace what was washed off, clogging pores in the process. Use products with mild exfoliating ingredients and avoid products that contain alcohol.

5. Acne products

Some of the most popular products on the market that can prevent acne include:

    * Benzoyl peroxide

    *Proactiv® Solution

    * Salicylic acid

    * Retinoids

    * Antibiotics

    * Oral contraceptives

    * Antiandrogens

    * Isotretinoin (accutane)

6. Shaving

Shaving is actually a great way to exfoliate or remove dead skin, which helps prevent and spread acne instead of clogging pores with debris. And for some mild cases of acne that are already in progress, shaving can help get rid of pimples and blackheads on your face. Do not shave areas that are sore or infected. Use shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle strokes instead of hard pressure and go with the flow or "grain." A single blade razor is better than a double blade razor. Electric shavers may not shave as close to the skin, but they are better at preventing acne and other skin breakouts and breakouts.

7. Stress

Stress includes external and internal stressors. External stressors are those that compromise the skin's ability to heal, such as oily makeup and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression, and many other internal emotions can trigger chemical reactions within your body that can lead to breakouts and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to keep a regular schedule. Keep a checklist of "Things That Calm You Down" handy in case of stress, such as reading a book, relaxing, listening to music, walking, going for ice cream, etc.