8 Tips for a Healthy and shining Skin

 

Tip 1: drink water

Water has long been considered the most effective natural remedy or almost free treatment for any skin condition due to its alkalinity with a pH of 7.3. It prevents dehydration, which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water to function at its best, which is why doctors and nutritionists recommend a daily intake of 6 to 8 glasses of water a day.

Tip 2: Watch your diet

Nutrition also plays an important role in skin health. Certain foods, such as acidic foods and dairy products, are said to cause an allergic reaction in some people. Also one of the most discussed topics in the field of nutrition today is chocolates. Some say that chocolate really affects the condition of the skin, others say that it does not. Whatever the outcome, the best advice is to eat a nutritious diet that includes plenty of fresh fruits and leafy vegetables, as well as fiber.

Tip 3 – Consider Exfoliating Products

Many experts say that exfoliating your skin is another great way to achieve beautiful skin. Therefore, try to invest in a good body scrub or "loofah" as it is commonly called, as it has the ability to remove dead skin cells from your body. Consequently, this should be done once or twice a week so that the skin can breathe. Additionally, scrubs help prevent the development of ingrown hairs.

However, it is important to avoid using body scrubs on the face. The main reason for this precaution is that the tissues of the face are more sensitive and thinner than those of the body.

Tip 4 – Consider healthy facials

When it comes to facial skin care, following a healthy beauty routine isn't such a bad thing. Most modern doctors recommend cleansing, moisturizing and toning the skin twice a day. When cleaning, never forget to clean the neck area, including the face. Follow with moisturizer or neck cream.

Before going to bed at night, always remember to remove all your makeup. Cleanse your skin before bed, no matter how tired you are. It turned out that at night the skin goes through a cleansing process and cannot breathe normally if it is clogged with cosmetics. And you may also find that sleeping in makeup will result in blemishes on your skin.

When it comes to men's shaving, some men may get a rash after shaving. For many, these rashes lower self-esteem, but it's really not a big deal to think about. There are many ways to prevent breakouts. Perhaps one of the best ways is to make sure the razor moves in the direction of hair growth while shaving. It's that simple!

Tip 5: Treat your feet

When it comes to skin care, feet are often neglected. So if you don't have time for a professional pedicure, try filling a soccer ball or bowl with warm water and adding your favorite essential oil. Soak your feet for about fifteen minutes. Then pat them dry and apply a rough skin remover on them. Rinse and dry your feet well. And, if you're thinking of a pedicure, just dab some body lotion on your feet for a quick and easy fix.

Tip 6: Avoid excessive sun exposure

One of the most common precautions for skin care is to avoid excessive exposure to the sun. Excessive exposure to sunlight is known to cause sunburn. So while modern sunscreens only block UVB rays and let harmful UVA rays through, it's wise to cover up before you risk falling into the hands of the Apollo. If possible, wear a wide-brimmed hat while gardening to protect your face from the sun.

Tip 7: Exercise

In addition to a healthy diet, exercise also helps keep skin healthy. Keep in mind that proper exercise not only keeps the body fit by regulating oxygen supply; It also improves the brightness of the skin.

Tip 8: Get enough rest

One of the common problems that people face is stress; one that is not normal. It turned out that under stress, the adrenal cortex converts adrenal androgens into the hormone testosterone in men and women, which, in turn, leads to hyperactivity of the sebaceous glands. These adrenal androgens are released, causing the amount of testosterone to double, causing the face to become oily while other areas of the body remain dry due to dehydration. Therefore, adequate rest, which includes 6 to 8 hours of restful sleep per day, is the best way to rejuvenate the skin.