10 Easy and Natural Ways to Get Rid of Acne

 Are you looking for acne treatments that really work? The good news is that whether you're a teen or an adult with acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not touch, press or rub the pimples. These actions actually increase sebum production and break down the membranes under the skin. The infection and sebum will spread under the skin and cause more acne. Also, you risk increasing the chances of scarring your face.

2. Wash your face twice a day with a mild soup. Even better, if you buy a specific sulfur-based soap for acne treatment. If your skin is too oily, use benzoyl peroxide soap. Do not use rough sponges, brushes and the like on the face. However, you should not wash your face excessively because this will stimulate your sebaceous glands to produce more sebum, which will increase acne.

3. Check if it is food. For many people, food allergies can cause very severe acne. Avoid eating too many fatty and spicy foods. Recent studies have shown that acne can also be caused by hormone-containing milk, as well as shellfish with relatively high levels of iodine. If possible, reduce your intake of these foods. Other foods you may want to avoid include sugar, dairy, fried foods, meats, nut butters, etc. On the other hand, green leafy vegetables, vegetable juices, and zinc-rich foods are believed to help relieve acne.

4. Drink more water every day. "Eight glasses of water a day will help clear acne." says Jennifer Toden, a respected acne expert. The reason is that water can remove waste from our body and actually helps in healing and preventing acne breakouts.

5. Avoid wearing makeup if possible. Cosmetics can clog pores, cause blackheads and acne. If you have to put on makeup, make sure it's water-based. Remember to wash your makeup brushes regularly and cleanse your skin before bed.

6. Do not use fatty foods. Avoid products like hair pomades, intense oil-based facial moisturizers, and greasy cleansers.

7. Keep your face clean. Don't rest your chin on your hands and don't constantly touch your face. Wash your hair regularly and avoid washing your face, especially when you sleep.

8. Exercise in moderation as it promotes blood circulation and the elimination of toxins.

9. Get rid of stress. Studies have shown that stress not only exacerbates acne breakouts, but also worsens the overall condition of the skin. Talk to friends, listen to your favorite music or take a walk in the park. There are many things you can do to be free from the streets.

10. Get sunshine and fresh air. Sunlight stimulates the body's production of vitamin D, which is essential for skin health. Fresh air and sunshine can also reduce stress (tip #9) and increase the oxygen supply to the skin. But don't get sunburned. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to clogged pores.