9 Steps To Cleaner And Healthier Skin

 According to Bestskinpeel, for clearer, healthier, and easier-care skin, simply follow this nine-point checklist:

1) Reduce stress through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Research has shown that prayer and meditation can lower stress levels. Prayer and meditation have even been shown to alleviate some of the symptoms of cancer and other life-threatening diseases.

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. In order for your skin cells to function properly and heal properly after cuts etc, we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs, since it protects us from diseases, cushions falls, etc. It needs a lot of water.

3) Get enough sleep. If you don't sleep the required 8-10 hours a day, it will show up on your skin first. Broken capillaries, puffiness, dark circles.

4) eat well. Get the right nutrition. Too much junk food can cause or exacerbate skin problems like pimples and blackheads. A well-balanced meal of 3 meals a day has been shown to help mitigate flare-ups of skin problems and moderate breakouts of acne vulgaris.

5) Take vitamins to supplement your skin and body. We can't always be sure we're getting 100% of every vitamin and mineral in the food we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse for that. People who take multivitamins once a day live longer. This is a proven fact, just like people who smoke shorten their lives by years.

6) Clean your skin properly. Harsh soaps can dry out your skin and even stimulate more sebum (oil) production, which can aggravate acne. Use a gentle cleanser with 2% salicylic acid. It has been shown to be very effective in removing excess oil while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.

7) Do not smoke. Smoking sets you back for years. Smoking can literally add 10 years to your skin. Why would you want to do that? If you need nicotine, take a nicotine gum or patch - they will cure your cravings and there is no evidence or statistics that anyone has developed cancer, lung disease, etc. because of them.

8) Wear sunscreen. The skin has keratonin to protect itself from the sun's rays, but it cannot withstand UV rays, etc. to which we are exposed. Melanoma has several forms, all of which are fatal. If you don't think you're going to get skin cancer or think you're immune, just go to your local dermatologist and ask to see photos of clients with skin cancer, or better yet, go to your local cancer center. hospital. You will never think like that again. Wear sunscreen.

9) Treat yourself to a spa treatment at least once a year. Skin peels, TCA peels, deep tissue massage, total relaxation, aromatherapy, etc. They will energize and heal your skin. A TCA peel will actually improve your skin's ability to regenerate itself and increase your collagen levels.

Remember, follow these nine steps to enjoy healthier skin.